Basic Yoga for Everybody by Gertrud Hirschi
Basic Yoga for Everybody by Gertrud Hirschi. © 1998 Red Wheel/Weiser. ISBN 1-57863-103-3. 1 Book and 84 Card set. $29.95 US. [ Purchase ]
The accompanying book, though short, contains great primers on breathing techniques and explains how to use the cards to your advantage. The cards allow you to see what areas of the body are worked with this and what organs and systems are most benefited. They also allow you to create your own yoga routine depending on how advanced you are or have become. This makes an excellent companion to Gertrud’s other book on mudras (Mudras: Yoga in Your Hands).
